3 Presentation
Breathing Techniques
FEELING NERVOUS ABOUT YOUR NEXT PRESENTATION?
Well, here are three of my favourite scientifically-backed breathing techniques that will help to reduce your heart rate, focus your mind and minimise your fear responses for presentations, interviews and meetings.
My guided video will help you to practise and perfect these breathing techniques so you can reap the rewards straight away.
Choose the breathing technique that is best suited to you depending on your fear level at the time.
These three easy-to-follow techniques are the key techniques that I teach to my presentations clients and work every time:
You will learn:
- Deep-diaphragmatic breathing
- Perfect Posture
- Technique 1 - Long Breaths (Fear level 1-4)
- Technique 2 - Yogic 4,7,8 (Fear level 5-7)
- Technique 3 - Squared Breathing (Fear level 8-10)
